i am nothing and still beautiful
Tuesday
7:30am Tone - cosmos studio
8:30 wild&free - cosmos studio
16:00 Pilates - float studio
17:00 Sculpt - float studio
19:30 Strong - svera studio
Thursday8:30 Sculpt - float studio
20:00 Pilates+Sound - unfold studio
Friday
8:30 Scuplt - float studio
Saturday
10:15 Hold, pilates+sound - cosmos studio
Gracie Margherita Elbeli am guided by a personal phyilosophy that aligns movement with silence and nothingness. to move is a silence that has the possiblity of allowing the body to enter into a state of nothing. the state of nothing is where we can let go, release. the release is the ability to grow. the growth is equal in the mind, body and soul.
my classes are influenced by the alexander technique, somatics and breathwork. a contemporary method of physical work. i am a sound bath facilitator using a variety of instruemtns like gong, crystal bowls and nature sounds/field recordings.
i desire to teach in ways that offer an openess to challenge, strength and newness. inviting a grittyness, a push, a shift, a tender awareness. being a multidiciplinary artist, aside from teaching, offers my teaching a perspective that was formed from my pratice of using the body as both an object and a tool.
i have been teaching since the age of 15, through many modalities and time frames. with pauses and pushes. collectively gathering 10 years of expireince teaching, and training spanning across alexander technique, pilates, yoga, somatics, visual arts and sound. i am still student, practicing, learning and itergating.
graciemle@protonmail.com
telegram channel: pilatesisnothing
(telegram is the best place to see my schedule updates/substitutions during the week)
feel free to email me with anything
*i am commited to an active boycott on instagram. i am commited to the wellness and art worlds to re-exist offline. i am committed to the act of not needing to be seen.
i currently teach all classes in Berlin, with no online attendence possiblities.
all classes can be attended via urban sports club, or the studios website directly.
Tuesday
7:30am Tone - cosmos studio
8:30 wild&free - cosmos studio
16:00 Pilates - float studio
17:00 Sculpt - float studio
19:30 Strong - svera studio
Thursday8:30 Sculpt - float studio
20:00 Pilates+Sound - unfold studio
Friday
8:30 Scuplt - float studio
Saturday
10:15 Hold, pilates+sound - cosmos studio
Gracie Margherita Elbel
i am guided by a personal phyilosophy that aligns movement with silence and nothingness. to move is a silence that has the possiblity of allowing the body to enter into a state of nothing. the state of nothing is where we can let go, release. the release is the ability to grow. the growth is equal in the mind, body and soul.
my classes are influenced by the alexander technique, somatics and breathwork. a contemporary method of physical work. i am a sound bath facilitator using a variety of instruemtns like gong, crystal bowls and nature sounds/field recordings.
i desire to teach in ways that offer an openess to challenge, strength and newness. inviting a grittyness, a push, a shift, a tender awareness. being a multidiciplinary artist, aside from teaching, offers my teaching a perspective that was formed from my pratice of using the body as both an object and a tool.
i have been teaching since the age of 15, through many modalities and time frames. with pauses and pushes. collectively gathering 10 years of expireince teaching, and training spanning across alexander technique, pilates, yoga, somatics, visual arts and sound. i am still student, practicing, learning and itergating.
graciemle@protonmail.com
telegram channel: pilatesisnothing
(telegram is the best place to see my schedule updates/substitutions during the week)
feel free to email me with anything
*i am commited to an active boycott on instagram. i am commited to the wellness and art worlds to re-exist offline. i am committed to the act of not needing to be seen.
i currently teach all classes in Berlin, with no online attendence possiblities. All classes can be attended via urban sports club, or the studios website directly.