7:30am Tone - cosmos studio
8:30 wild&free - cosmos studio
16:00 Pilates - float studio
17:00 Sculpt - float studio
19:30 Strong - svera studio
Thursday
20:00 Pilates+Sound - unfold studio
8:30 Scuplt - float studio
10:15 Hold, pilates+sound - cosmos studio (75min)
i currently teach all classes in Berlin, with no online attendence possiblities. for information on how to book a class, please click on the studios name, you will be brought to the respetive websites
my classes are influenced by the alexander technique, somatics and breathwork. a contemporary method of physicality thats rooted in awareness of body, and tension between control and ferality. i am a sound bath facilitator using a variety of instruments like gong, crystal bowls and nature sounds/field recordings.
i desire to teach in ways that offer an openess to challenge, strength and newness. inviting a grittyness, a push, a shift, a tender awareness. being a multidiciplinary artist, aside from movement, offers my teaching a perspective that was formed from the practice of using my body as both an object and a tool. i focused the thesis of my arts degree on researching the intersection between somatics, contemporary prayer practices and surveillance.
i have been teaching since the age of 15, through many modalities and time frames. with pauses and pushes. collectively gathering 10 years of expirience teaching and creating with training/research/certifications spanning across alexander technique-pilates, yoga, somatics, visual arts and sound. i am still equally as much a student, practicing, learning, researching and itegrating. i am a dedicated practioner to the methods i preach.
graciemle@protonmail.com - feel free to email me with anything
telegram channel: pilatesisnothing
(telegram is the best place to see my schedule updates/substitutions during the week)
more information on my art practice can be found here: www.drinkdrinkmilkmilk.com
*i am commited to an active boycott against instagram(meta). i am commited to the wellness and art worlds to re-exist offline. i am committed to the act of not needing to be seen.